Girls ONLY Prerferable adults. Im 14 1/2 && need help. #Serious question.?

-Okay. Is there a way to get a bigger butt? &&Also a more firm one. #Serious Quesstion. Thanxx, in advance.I am 16 lol. But you should do squats and lunges. Eat meat and greens and work out to tone yourself out too. That's what I do. Big butts aren't all that though.Buy some sketcher shape ups, those actually help tone your butt. Biking helps for me too and eating right. You don't want to gain a lot of weight because that will put fat in places you don't want.



Eat a little more food but not junk, and exercise daily.
Why do young girls put Girls only on their questions when it stands to reason a male could actually know the answer?



I do know the answer as I have allot of women friends but since you have excluded me, then no I won't tell you.
Eat more calories. Start by eating a plethora of chocolate chip cookies then move on to chocolate Malted krunch ice cream. That will firm your but and leave guys gawking.
butt exercises with heavy weights. do squats, lunges and leg curls with heavy weights. im a girl and i use 40 lbs when it comes to leg exercises.
Im 14 too, sorry, there isnt a way, be happy with your flat booty
Eat and workout
do squats